Electrolytes are important minerals that help our body work properly. They keep our muscles moving, give us energy, and help us stay hydrated.

When we exercise, sweat, or get dehydrated, we lose some of these electrolytes, which can make us feel tired or cause muscle cramps. Eating or drinking foods with electrolytes helps replace what we lost, keeping us strong, energised, and feeling good.

The sugar in electrolyte drinks serves a function of providing a quick source of energy and most importantly helps your body absorb water and electrolytes more efficiently. However, it’s important to have the right amount of sugar in an electrolyte drink. Too much sugar can slow down hydration and add unnecessary calories, while the right balance helps you stay hydrated and energised without the negative effects.

Here’s why low sugar is better:

1. Better Hydration: Too much sugar can slow down how quickly your body absorbs fluids. An electrolyte drink with less sugar helps your body rehydrate more effectively.
2. Avoiding Sugar Spikes: High-sugar drinks can cause a quick spike in your blood sugar, followed by a crash that leaves you feeling tired. Low-sugar options provide a steadier source of energy.
3. Fewer Empty Calories: Sugary drinks can add extra calories to your diet without providing much nutritional value. Low-sugar drinks are a healthier choice, especially if you're watching your calorie intake.
4. Easier on the Stomach: Drinks with a lot of sugar can be hard on your stomach, especially during intense exercise. Low-sugar options are gentler and easier to digest.

In summary, a low-sugar electrolyte drink helps you stay hydrated, energised, and healthy without the drawbacks of too much sugar.